This is the third of four guest posts written for Michael Dahl of DissisentPotato.com. The subject is what cities could do to help residents get a more reliable and affordable supply of real, whole foods that would promote a healthier…
Fermented Sauerkraut Recipe
About fermented sauerkraut recipe Fermenting vegetables is an age-old tradition in many cultures and serves many purposes. The bacteria responsible for most fermentation, the lactobacillus family, produce lactic acid that acts as a natural preservative by stopping the growth of harmful…
How We Were Convinced To Eat Junk Food – A Guest Post
Here is a link my second of four guest posts on Michael Dahl’s DissidentPotato.com blog. This is about how we have all been lulled into thinking it is alright to eat highly processed “junk” foods that promote chronic diseases instead…
Why Should We Eat Real Food? – A Guest Post
This time I am going to ask you to click through to another blog – Michael Dahl’s DissidentPotato.com, to read a post I wrote for him. It is actually the first of a four-part series of posts about how cities…
Coconut Curry Grouper Cheeks & Mushrooms
About coconut curry grouper cheeks and mushrooms recipe Coconut curry grouper cheeks uses an economical source of complete protein. I like to take advantage of as many local foods as possible. In the Tampa Bay area of Florida, grouper cheeks…
Food And Health Quotes To Live By
About my 26 food and health quotes The following are my favorite food and health quotes. I find reading through these quote occasionally keeps me focused on the importance of a healthy whole food diet and also on the importance…
Baba Ganoush Recipe
About this baba ganoush recipe Baba ganoush is a traditional Middle Eastern/North African dip or condiment made from eggplant. This recipe is in the Egyptian style. The eggplant, garlic and onion are roasted, which adds flavor and makes a smoother…
“Can It!” by Jackie Callahan Parente
About “Can It!” “Can It!’ is a book about preserving food written by Jackie Callahan Parente. The publisher is I-5 Publishing, LLC and Hobby Farm Press. The book is 223 pages and includes a comprehensive index. The author is an…
Jerk Fish-A Simple Recipe
About this simple jerk fish recipe Jerk fish can be made with either whole fish or fish filets or steaks. This is an extremely easy recipe with minimal preparation and clean-up required. The final results are spectacular. I like to…
Purple Potato Salad Recipe
About purple potato salad Purple potato salad is a pretty basic recipe with a little extra zip from homemade mustard and horseradish sauce. The big difference is the use of purple potatoes instead of the usual reds or Yukon golds.…