About these recipes Here are two potato salad recipes based on mostly the same ingredients. Small changes of a few ingredients will give one potato salad traditional Italian flavors and make the other a Greek-style salad. Use your imagination…
Kopanisti Cheese Dip Recipe
About this recipe Kopanisti is a traditional Greek spread with a feta cheese base. It is colored and flavored with roasted sweet red peppers. Roasted garlic and ripe Kalamata olives complete the flavor profile. Tzatziki is better known in the…
“The Appetite Solution” – A Review
About the book “The Appetite Solution”, written by Joe Colella, M.D., was published by HarperCollins in 2015. Subtitled “Lose Weight Effortlessly and Never Be Hungry Again”, this book is Doctor Colella’s solution to the growing problem of over-weight that is…
My Ten Top Tips For Better Health
There are things we all know we should do to improve our health. Things that really should be habits if we want to be as healthy as possible. But life is busy and old habits are hard to break. This…
Don’t Fear Whole Grains
The problem is not all grains, but refined grains We should not fear whole grains. People have probably eating whole grains since the first person became hungry and grabbed a handful of grass seeds. These grass seeds might never have…
“Wild Fermentation” by Sandor Katz
“Wild Fermentation” is the best book available about fermenting and culturing foods with wild yeast and bacteria. Author Sandor Katz is enthusiastic about fermentation and his passion for the subject is clear in the writing. “Wild Fermentation” was published by…
Real Food Beats Processed Food
Real food is whole food. It is food the way nature provides it to us: carrots, tomatoes and other fruits and vegetables the way they are picked from the garden or farm. Real food is unpeeled, uncut and otherwise unadulterated.…
Guest Post 4 of 4 – Overcoming The Hurdles Of Cities Better Feeding Themselves
This is the last of a series of guest posts I wrote for Michael Dahl’s DissidentPotato.com blog about whole food health for cities. The subject is how cities could surmount the problems standing in the way of better feeding themselves.…