I am always looking for new foods to add to my diet. It is exciting whenever a new and unusual vegetable, fruit, bean or grain shows up at the local supermarket, health-food store, produce stand or farmers’ market. Finding local,…
Jerk Spice Recipe-Good For Meat Or Fish
About jerk spice Making your own jerk spice will save money and allow you to get exactly the flavor combination you like best. Freshly ground jerk spice is also much more flavorful than seasonings in a jar or can at…
Summer Squash Salad Recipe
About this recipe Summer squash salad should be made using fresh picked vegetables from the backyard garden or organic vegetables from the store. This eliminates worries about pesticides or other contaminants on the skins of the vegetables. The same goes…
Antibiotic Overuse Is Finally Officially Being Addressed By The US
Antibiotics as food animal dietary supplements “Obama Takes Antibiotic Fight From Pharmacy To Farm” by WebMD.com and “FDA Puts Antibiotics For Food Animals Under Vet’s Supervision” by WebMD.com: http://www.webmd.com/news/20150603/obama-antibiotic-pharmacy-farm?src=RSS_PUBLIC and http://www.webmd.com/food-recipes/20150602/fda-puts-antibiotics-for-food-animals-under-vets-supervision?src=RSS_PUBLIC The US government, through the FDA, is finally beginning…
Spiced Coleslaw Recipe
About slaw Slaw is generally considered to be a cold salad made primarily of shredded, julienne or thinly sliced raw vegetables that will fit into every healthy whole food diet. Coleslaw, the slaw most people will think of first, is…
Mortar And Pestle-Why I Love It
About mortars and pestles Mortars and pestles are simply a hollowed or bowl-shaped object(mortar) and a stick(pestle) made of a hard material and used to crush ingredients into a powder or paste. The usual material for mortars and pestles is…
Stuffed Mushrooms With Hummus Recipe
About hummus stuffed mushrooms This recipe for hummus stuffed mushrooms takes just minutes to prepare and is absolutely delicious. I like to use brown button mushrooms but many other mushroom varieties will work just as well. You can use your…
Cheap Meat Cuts To Save Money
Cheap meat cuts can stretch your food budget without sacrificing flavor or quality I eat a healthy whole food diet and I believe in the health benefits of meat from animals raised on a natural diet: grass and other naturally…
The Two Biggest Excuses For Not Eating A Healthy Whole Food Diet Make No Sense
The two excuses When people talk to me about why they don’t eat a healthy whole food diet, cost and time are always at the top of the list. People seem to be convinced that eating healthy whole foods is…
Hummus Recipe For Healthy Whole Food Diets
About this hummus recipe Hummus is made from pureed garbanzo beans, also called chick peas. A traditional hummus recipe has olive oil and tahini(ground sesame seeds) along with fresh garlic and lemon juice. I beef up the flavor and anti-inflammatory…