About fermented sauerkraut recipe Fermenting vegetables is an age-old tradition in many cultures and serves many purposes. The bacteria responsible for most fermentation, the lactobacillus family, produce lactic acid that acts as a natural preservative by stopping the growth of harmful…
Why Should We Eat Real Food? – A Guest Post
This time I am going to ask you to click through to another blog – Michael Dahl’s DissidentPotato.com, to read a post I wrote for him. It is actually the first of a four-part series of posts about how cities…
Food And Health Quotes To Live By
About my 26 food and health quotes The following are my favorite food and health quotes. I find reading through these quote occasionally keeps me focused on the importance of a healthy whole food diet and also on the importance…
Food Preserving Techniques To Save Money
Why food preserving? Food preserving has probably been practiced since we started eating. Think about it – even animals preserve food for the future. Squirrels bury nuts when they are abundant for use during the leaner winter months. Lions and…
Health News Alert – AMA Will Try To Restrict What Doctors Say To Public Media
This is timely. Having just published a post a few hours ago about modern medicine’s mishandling the treatment of chronic diseases, now the AMA apparently wants to restrict what doctors can say in the public media. This seems all too…
Why Modern Medicine’s Approach To Chronic Disease Treatment Is Wrong
“Let food be thy medicine and medicine be thy food” – Hippocrates What modern medicine gets right Modern medicine gets many things right and greatly extends our lifespan and quality of life. I do not want anyone to get the…
Jerk Fish-A Simple Recipe
About this simple jerk fish recipe Jerk fish can be made with either whole fish or fish filets or steaks. This is an extremely easy recipe with minimal preparation and clean-up required. The final results are spectacular. I like to…
Healthy Whole Food Diet On A Budget
It is possible to eat a healthy whole food diet on a budget Cost is one of the top excuses people use for not eating healthier diets. But the high cost of a healthy whole food diet is a myth.…
Health News Headlines For June 2015
More and more studies show solid evidence of the health benefits of eating whole food diets The Mediterranean Diet seems to lower uterine cancer risk in women: http://www.webmd.com/cancer/news/20150527/mediterranean-diet-tied-to-lower-odds-of-uterine-cancer?src=RSS_PUBLIC Fruits have several highly positive effects on health despite a high sugar…
Raw Garden Vegetable Salad Recipe
About raw garden vegetable salad recipe This raw garden vegetable salad is easy to make using locally grown summer vegetables. Even better is to use vegetables from your own backyard garden. Use lots of fresh herbs for the extra flavor…