About picatta Picatta is a traditional Italian method for preparing meats, usually veal, pork or chicken. The meat is pounded very thin for tenderness and quick cooking and then dredged lightly in flour seasoned with salt and black pepper. Cooked…
Great Rustic Sourdough-How To Bake It
A great rustic sourdough loaf A truly great rustic sourdough loaf must have certain qualities. It is very different from a sandwich loaf baked in a pan or rolls baked on a tray. Rustic sourdough loaves have a satisfying and…
Split Pea Soup Recipe For Delicious Health
About this split pea soup recipe This split pea soup recipe is made with fresh ham hocks and chicken broth for extra flavor and minerals(from the bones and marrow). It has a smooth but hearty texture because the peas are…
Roasted Curry Cauliflower Recipe
Roasted curry cauliflower only takes ten minutes to prepare and another twenty minutes in the oven to be ready to eat. This recipe makes a great snack, side dish or entree and fits into any healthy whole food diet.…
Lemon-Ginger Carrot Slaw Recipe
This lemon-ginger carrot slaw recipe makes a crisp and zesty salad that fits into any healthy whole food diet. Lemon-ginger carrot slaw is also raw, gluten-free and low fat. It has plenty of antioxidants, vitamins and minerals and tastes great,…
Creamy Horseradish Scallops Recipe
Creamy horseradish scallops is a delicious, easy and quick one-pan recipe for a healthy whole food diet. Sweet peppers, mushrooms and a splash of cream keep the horseradish flavor mild while brussels sprouts, garlic and olive oil add lots of…
“The Sacred Cookbook” Book Review
“”The Sacred Cookbook” is an excellent book for anyone wanting to start a healthy whole food diet. Engagingly written and illustrated by Nick and Michelle Polizzi, this book explores recipes from around the world that are part of the cultural…
Whole Wheat Sourdough-My Favorite Recipe
Reasons to make whole wheat sourdough bread The best reason to make whole wheat sourdough bread is that it qualifies as a fermented food because of the combination of wild bacteria and yeasts and the extended rise time. This process…
Old Time Fermented Garlic Dill Pickle Chips Recipe
This recipe for fermented garlic dill pickle chips takes only three days and provides better taste and superior health benefits over any pasteurized store-bought pickles. Be sure to use fresh pickling cucumbers in the 5-inch to 8-inch size range as…
Delicious Eggplant Parmesan Recipe: A Classic Goes Gluten-Free
This eggplant Parmesan recipe updates an old classic with added fiber and individual portions. By eliminating the breading, it also becomes gluten-free. This delicious entree or side dish fits into any healthy whole food diet. Ingredients: Fresh tomato sauce(see the…