About raw garden vegetable salad recipe This raw garden vegetable salad is easy to make using locally grown summer vegetables. Even better is to use vegetables from your own backyard garden. Use lots of fresh herbs for the extra flavor…
Jerk Spice Recipe-Good For Meat Or Fish
About jerk spice Making your own jerk spice will save money and allow you to get exactly the flavor combination you like best. Freshly ground jerk spice is also much more flavorful than seasonings in a jar or can at…
Summer Squash Salad Recipe
About this recipe Summer squash salad should be made using fresh picked vegetables from the backyard garden or organic vegetables from the store. This eliminates worries about pesticides or other contaminants on the skins of the vegetables. The same goes…
Spiced Coleslaw Recipe
About slaw Slaw is generally considered to be a cold salad made primarily of shredded, julienne or thinly sliced raw vegetables that will fit into every healthy whole food diet. Coleslaw, the slaw most people will think of first, is…
Stuffed Mushrooms With Hummus Recipe
About hummus stuffed mushrooms This recipe for hummus stuffed mushrooms takes just minutes to prepare and is absolutely delicious. I like to use brown button mushrooms but many other mushroom varieties will work just as well. You can use your…
Hummus Recipe For Healthy Whole Food Diets
About this hummus recipe Hummus is made from pureed garbanzo beans, also called chick peas. A traditional hummus recipe has olive oil and tahini(ground sesame seeds) along with fresh garlic and lemon juice. I beef up the flavor and anti-inflammatory…
Fermented Mustard Pickle Spears
About this fermented mustard pickle spears recipe Fermented mustard pickle spears is a variation on the garlic dill pickle chips recipe previously posted here. They are sour because of the acetic acid produced during fermentation. Being about the same exposed…
Eggplant Rollatini Recipe Is Vegetarian
About this eggplant rollatini recipe Eggplant contains some potent anti-inflammatory compounds, especially in the skin. There are also a variety of important vitamins and minerals in this wonderful vegetable. The homemade queso blanco cheese in this recipe also contributes plenty…
Red Snapper With Lemon, Ginger And Mint Recipe
About this recipe This recipe uses red snapper because it is native to the waters around Florida where I live. Other fish in the 1-3 pound range can be substituted if they are easier to get in your area. I…
Making Queso Blanco Cheese
About queso blanco Queso blanco(white cheese) is a simple, fresh cheese with Spanish origins. It is curdled with apple cider vinegar, not cultured. Like all simple, fresh cheeses it is best used within a week of making and does not…