The basics about “The New Wildcrafted Cuisine” “The New Wildcrafted Cuisine” was written by Pascal Baudar. Baudar also did most of the photography for the book. The book was published by Chelsea Green Publishing of White River Junction, VT in…
Don’t Eat This: It Is Not Really Food
Don’t eat this Don’t eat this. You don’t know what it is. You don’t know why it is in your food. You don’t know if it is safe. So why in the world would you eat it? Ask yourself, “If…
Dal: Easy And Nutritious Indian Food
About Dal Dal is a staple of Indian cuisine. It is a simple stew of spiced lentils. There are many variations by region and even from family to family. Dal Fry is what we see most often in a restaurant.…
Braised Red Cabbage Recipe
About this braised red cabbage recipe Braised red cabbage will get more cruciferous vegetables onto your plate. Red cabbage is a good anti-inflammatory food. This recipe has flavor to spare with lemon, fresh herbs, ripe tomato and red onion. This…
Health and Diet Studies I Want To See
Health and diet studies about red meat Current and past health and diet studies of red meat consumption are nearly unanimous. The research shows that eating red meat harms our health in many ways. And more evidence is coming in.…
Carrot Blackberry Streusel Bread Recipe
About carrot blackberry streusel bread Carrot blackberry streusel bread is a great way to start the morning. It is more nutritious and has less sugar than any coffee cake. The carrot and blackberries add a full load of anti-inflammatory compounds…
Summer Salad For A Lite Refreshing Lunch
About this summer salad recipe I call this my summer salad recipe because it uses all the vegetables I like fresh from the garden during the summer. There is a pleasing combination of textures from crisp and crunchy to soft…
Fresh Soy: Is It Healthy Or Not?
Fresh soy is clearly a healthy food The health benefits of eating fresh soy should no longer be debated. The evidence is clear. Many large population and laboratory studies show soy reducing cancer rates, increasing overall health and increasing longevity.…
A Healthy Meal For A Whole Food Diet
A healthy meal has a variety of whole foods A healthy meal is based on whole foods. The foundation is a variety of fresh vegetables. Best is a mix of both raw and cooked vegetables. Most should be complex carbohydrates…
Choose Your Vegetables Carefully
Choose your vegetables with care The most important thing you do each day is choose your vegetables at every meal. This decision is critical because vegetables should make up the largest part of our diet. If they don’t, we are…