One of the dietary themes I stress is the importance of variety in the foods we eat. This means eating a variety of fresh whole vegetables, a variety of fresh whole fruits, a variety of fresh and dried herbs and…
Grass-Fed Beef Stroganof Recipe
The Importance of Eating Pasture-Raised, Grass-Fed Beef and Dairy This is a healthy update of an old recipe. When it comes to beef and dairy it is very important to search out pasture-raised, grass-fed products. Cows are grazing animals and…
Eat The Alliums!
The allium vegetables are members of the lily family. They include garlic, onions, leeks and shallots. All of these vegetables concentrate trace minerals from the soil that are necessary for optimum health. They also produce a wide range of anti-inflammatory…
Whole Foods Are Best For Health
Think about this scenario: A large study links eating tomatoes, red carrots and red bell peppers to healthier eyes. Lycopene is the common active nutrient in the vegetables with a known role in eye health. Trials are run with participants…