Real food is whole food. It is food the way nature provides it to us: carrots, tomatoes and other fruits and vegetables the way they are picked from the garden or farm. Real food is unpeeled, uncut and otherwise unadulterated.…
Book Review: “Your Food Is Fooling You” by David A. Kessler, M.D.
“Your Food Is Fooling You” was written by David A. Kessler, M.D. and published by Roaring Brook Press in 2013. The book’s subtitle is “How Your Brain Is Hijacked By Sugar, Fat And Salt”. Dr. Kessler is former head of…
Natural Sweeteners For Healthy Whole Food Diets
Only Two Truly Natural Sweeteners Honey and stevia leaves are the only two sweeteners that are used just as nature provides them to us. They are also commonly available. Anyone who insists on a strictly “natural” diet should sweeten…