My sourdough bread recipe variations are typical of the way I cook in general. I like to experiment with new ingredients and try new combinations of common ingredients. I like to keep a lot of variety in my diet to…
Making Fermented Foods At Home
Fermented foods are easy to make and very nutritious Making fermented foods at home is easy and takes little time. Fermentation adds vitamin B12, plus other vitamins and antioxidant compounds to vegetables, as a byproduct of the lacto-bacteria that do…
Great Rustic Sourdough-How To Bake It
A great rustic sourdough loaf A truly great rustic sourdough loaf must have certain qualities. It is very different from a sandwich loaf baked in a pan or rolls baked on a tray. Rustic sourdough loaves have a satisfying and…
Whole Wheat Sourdough-My Favorite Recipe
Reasons to make whole wheat sourdough bread The best reason to make whole wheat sourdough bread is that it qualifies as a fermented food because of the combination of wild bacteria and yeasts and the extended rise time. This process…
Fermented Foods Should Be Part Of Every Healthy Whole Food Diet
Various foods have been fermented for thousands of years. People probably started fermenting in order to increase the edible life-span of the foods. Sauerkraut will last many months longer than fresh cabbage and sourdough bread lasts days longer than bread…