About Okra Okra is a wonderful and underutilized vegetable. The young pods are best and cook more quickly when still tender but fully mature pods work fine with just a little extra cooking time and moisture. Okra supplies a lot…
Sesame Sweet And Sour Meatballs
Sesame sweet and sour meatballs is a one pan dish that takes about forty minutes to prepare. This is a mild sweet and sour not swimming in sauce but it can amped up by adding more vinegar and brown sugar…
Southwestern Beef Tartar Recipe
Southwestern beef tartar is a twist on the classic recipe for those eating raw whole foods. Usually made with beef tenderloin for its silky texture, my version uses grass fed beef chuck cap. Half of the parsley in the classic…
(Almost) Traditional Italian Fresh Tomato Sauce
Authentic Italian tomato sauces start with ripe Roma tomatoes. Either onion or garlic is part of the recipe, depending on region and personal taste, but not both. Olive oil is used to saute the onion or garlic and makes for…
Stuffed Pork Chop Recipe
This is a good recipe when you want something a little different. I like to start with a small all-natural pork rib roast with three or four rib bones. Cut off the ribs to leave just the loin portion and…
How To Make Shiitake Mushrooms Stuffed With Lemon Basil Cashew Cream-Recipe
This is a vegan recipe that takes advantage of a wide range of whole foods: mushrooms(shiitake), citrus fruit(lemon zest and juice), fresh herbs(sweet basil leaves), chile peppers(pointsettia) and raw nuts(cashews). This combination supplies a wide range of health supporting vitamins,…
Fresh Horseradish Sauce Recipe
Start taking advantage of the many proven health benefits of horseradish root by using this fresh horseradish sauce recipe to get this whole food into your diet. This recipe is fast and easy, makes enough tasty condiment for a few…
Grass-Fed Beef Stroganof Recipe
The Importance of Eating Pasture-Raised, Grass-Fed Beef and Dairy This is a healthy update of an old recipe. When it comes to beef and dairy it is very important to search out pasture-raised, grass-fed products. Cows are grazing animals and…