This is a good recipe when you want something a little different. I like to start with a small all-natural pork rib roast with three or four rib bones. Cut off the ribs to leave just the loin portion and…
Recipe For Fresh, Local, Raw Vegetable Salad
Here is a quick and easy recipe for vegetable salad using any locally grown raw vegetables. This example uses organic tomatoes, cucumbers and green bell peppers grown in Ashe County, North Carolina. The vegetables were all purchased at a small-chain…
My Favorite Mustard Recipe
Mustard is a healthy whole food condiment that is fast, easy and cheap to make. This is my favorite recipe and better than any prepared mustard bought at a store. This type of recipe is also very easy to modify…
Boston Baked Beans Recipe
This is a very old and traditional recipe from near where I grew up. Unlike most of my recipes that you will see here, I include amounts for the ingredients in order to achieve the specific flavor for this dish.…
Fresh Horseradish Sauce Recipe
Start taking advantage of the many proven health benefits of horseradish root by using this fresh horseradish sauce recipe to get this whole food into your diet. This recipe is fast and easy, makes enough tasty condiment for a few…
Baked Cod With Fresh Fruit Salsa and Peruvian Purple Potatoes Recipe
This is a healthy whole food recipe that can be made with any fresh firm-fleshed white fish. This time I used cod but corvina, amberjack, grouper, mahi mahi, snapper and halibut all work well. The fish is rinsed with cold…
Grass-Fed Beef Stroganof Recipe
The Importance of Eating Pasture-Raised, Grass-Fed Beef and Dairy This is a healthy update of an old recipe. When it comes to beef and dairy it is very important to search out pasture-raised, grass-fed products. Cows are grazing animals and…