“Let food be thy medicine and medicine be thy food” – Hippocrates What modern medicine gets right Modern medicine gets many things right and greatly extends our lifespan and quality of life. I do not want anyone to get the…
The Two Biggest Excuses For Not Eating A Healthy Whole Food Diet Make No Sense
The two excuses When people talk to me about why they don’t eat a healthy whole food diet, cost and time are always at the top of the list. People seem to be convinced that eating healthy whole foods is…
Why We Should All Care About Being Healthy
Health matters Life is short. Make it longer by staying as healthy as possible. Enjoy it more by avoiding chronic, disabling diseases caused by poor choices in diet and lifestyle. And it seems pretty certain that the most common problems…
Book Review: “Your Food Is Fooling You” by David A. Kessler, M.D.
“Your Food Is Fooling You” was written by David A. Kessler, M.D. and published by Roaring Brook Press in 2013. The book’s subtitle is “How Your Brain Is Hijacked By Sugar, Fat And Salt”. Dr. Kessler is former head of…