What are scallops? Scallops are bivalve shellfish like clams, oysters and mussels of the mollusk family. This means they have two shells joined by a hinge. What we eat is the muscle that opens and closes the shell, called the…
Eat Chile Peppers For Spice And Nutrition
Chile peppers will add spicy heat, anti-inflammatory vitamins and lots of variety to any diet. From large to tiny, green to red to yellow and mild to scalding, there is a chile pepper available for every taste and to suit…
Mustard Seeds Are Tasty, Versatile And Healthy
Mustard is part of the brassica plant family along with broccoli, cabbage and horseradish. All brassicas contain glucosinolates, compounds with proven cancer fighting properties. Glucosinolates are also responsible for the pungent odors and flavors of these plants. Mustard seeds are…
Mushrooms Are Part Of A Healthy Diet
Mushrooms provide important variety, flavor and nutrition to any diet. All mushrooms share a broad nutrient outline but each individual species of mushroom brings its own distinct micro-nutrients as well. The wood-decomposing mushrooms as a group also have a slightly…