About slaw Slaw is generally considered to be a cold salad made primarily of shredded, julienne or thinly sliced raw vegetables that will fit into every healthy whole food diet. Coleslaw, the slaw most people will think of first, is…
Old Time Fermented Garlic Dill Pickle Chips Recipe
This recipe for fermented garlic dill pickle chips takes only three days and provides better taste and superior health benefits over any pasteurized store-bought pickles. Be sure to use fresh pickling cucumbers in the 5-inch to 8-inch size range as…
Grass Fed Lamb Soft-Shell Tacos Recipe
This is a basic recipe for delicious tacos using the best commercially available whole wheat tortillas I have been able to find, grass-fed lamb and seasonal toppings. The greens are a mix of very thinly sliced broccoli leaves and romaine…
An Easy To Make Fermented Kimchi Recipe
About Kimchi Kimchi is a traditional Korean spicy fermented cabbage dish. This easy kimchi recipe will guide you through the process and put nicely fermented vegetables on the table in about two weeks. This recipe can be fine-tuned to your…
Minted Red Kuri Squash Soup Recipe
Minted red kuri squash soup is a healthy whole food recipe that is also vegan and gluten-free. Red kuri is a variety of hard winter squash with bright red skin, orange flesh and a slightly sweet flavor. This vegan soup…
Braised Oxtail Recipe
This braised oxtail recipe uses an inexpensive but flavorful cut of beef in a one pot meal. Braising cooks the meat thoroughly, making it tender enough to fall off of the bone. Plenty of fresh vegetables balance the richness of…
Simple Hot Sauce Recipe
This simple hot sauce recipe makes a wonderful condiment that can be used to spice up any dish. It is quick and easy to make, full of anti-inflammatory and antioxidant compounds and needs only five ingredients. The capsaicin in chile…
Fresh Okra And Grape Tomatoes Recipe
About Okra Okra is a wonderful and underutilized vegetable. The young pods are best and cook more quickly when still tender but fully mature pods work fine with just a little extra cooking time and moisture. Okra supplies a lot…
Sesame Sweet And Sour Meatballs
Sesame sweet and sour meatballs is a one pan dish that takes about forty minutes to prepare. This is a mild sweet and sour not swimming in sauce but it can amped up by adding more vinegar and brown sugar…
Red Chile Sauce Recipe
This red chile sauce recipe is made from whole dried chile pepper pods in the traditional Northern New Mexican style popular in Santa Fe. It is a very simple recipe with few ingredients. There are no tomato products, meat or…