Why we should not peel our fruits and vegetables If you want to get more nutrition from all of your fruits and vegetables, stop peeling them and eat the skin, too. And with the price of food these days, I…
For More Nutrition, Don’t Peel Veggies
Why We Should All Care About Being Healthy
Health matters Life is short. Make it longer by staying as healthy as possible. Enjoy it more by avoiding chronic, disabling diseases caused by poor choices in diet and lifestyle. And it seems pretty certain that the most common problems…
Raw Or Cooked: Which Is Better For Health
Raw Or Cooked? For as long as I can remember, I have been hearing and reading about the raw diet. A raw diet consists of pretty much anything that you can possibly eat fully raw, but nothing else. It is…
Roasted Whole Fish Is Fast And Easy
About roasted whole fish recipe This recipe for fast and easy roasted whole fish truly lives up to its name. 1 1/2- to 2-pound whole fish like the featured yellow tailed snapper can be ready to eat and on your…
My Thoughts On Juicing
Juicing Today Juicing is popular among people who want to be healthy and get proper nutrition. Fresh vegetable juices have gained a dedicated following that is still growing and has many well-known advocates. Juicing has become a modern health phenomenon.…
What Is A Healthy Whole Food Diet?
What are whole foods? Whole foods are foods that are as close to the way nature designed them as possible. I also think of them as “real” foods. Carrots or potatoes just pulled from the soil and rinsed with clean…
Boniato In Any Healthy Whole Food Diet
About boniato Boniato is a relatively unknown root vegetable in the U.S. It originated in Peru and Colombia more than 3,000 years ago. In the U.S. they are mainly grown in southeast Florida. They are just starting to show up…
4 More Ways To Add Variety To A Healthy Whole Food Diet
This is a follow-up to the previous post “4 Ways To Add Variety To A Healthy Whole Food Diet”. Whole foods, especially when unpeeled and unseeded, just the way nature gives them to us, provide much better nutrition than more…
4 Ways To Add Variety To A Healthy Whole Food Diet
Eating a wide variety of healthy whole foods is the key to maximum health. It is easy, though, to fall into the habit of eating only what is readily available and easily prepared. It is also easier to eat what…
Fresh Orange Juice Is A Healthy Winter Treat
One of the real treats of living in Florida is being able to pick ripe, sweet oranges from trees in the yard and drink the juice minutes later. A few colder nights in the 40’s makes them even sweeter and…