Ask most people and they will tell you tomatoes are vegetables. Tomatoes are actually fruits, however, and are also technically berries. Which reminds me of a quote I heard a while back: “knowledge is knowing a tomato is a fruit,…
Potatoes Are More Than Starch
People often tell me they are not eating potatoes because they want to lose weight or they are trying to eat a healthier diet. They think potatoes are nothing but empty starch calories. They think potatoes are a very high…
Eat Chile Peppers For Spice And Nutrition
Chile peppers will add spicy heat, anti-inflammatory vitamins and lots of variety to any diet. From large to tiny, green to red to yellow and mild to scalding, there is a chile pepper available for every taste and to suit…