Why buy all-natural and organic whole foods? There are many reasons why all-natural and organic fruits, vegetables and meats should form the foundation of a healthy whole food diet. Eliminating pesticide, herbicide and other chemical residues from the diet is…
Variety maximizes whole food health. Variety in any diet also makes the diet more sustainable for the long term. A healthy whole food diet is different from most diets that concentrate on weight loss or muscle-mass gain or some other…
I do not place much value on our government’s nutritional recommendations. Whether they are called RDA’s(recommended daily allowances) or MDR’s(minimum daily requirements) or some other alphabet combination, all of these guidelines are based on the premise that everyone must take…