Maximum health is both physical and mental. A healthy whole food diet is necessary to give our bodies all of the nutrients they need. Positive mental attitude is just as important as physical nutrition to overall health. Research studies show…
About boniato Boniato is a relatively unknown root vegetable in the U.S. It originated in Peru and Colombia more than 3,000 years ago. In the U.S. they are mainly grown in southeast Florida. They are just starting to show up…
This is a follow-up to the previous post “4 Ways To Add Variety To A Healthy Whole Food Diet”. Whole foods, especially when unpeeled and unseeded, just the way nature gives them to us, provide much better nutrition than more…
Eating a wide variety of healthy whole foods is the key to maximum health. It is easy, though, to fall into the habit of eating only what is readily available and easily prepared. It is also easier to eat what…