Think, Eat, Be Healthy

Happy Taste Buds for a Healthy Body and Mind

highly refined foods

How To Stop Making Pharmaceutical Companies Rich

I have come to the conclusion that only individuals are going to be able to put the brakes on large pharmaceutical company profits. And health insurance company profits. And medical professional profits. And fast-food company and snack-food company and candy…

By John Rivard | May 10, 2015 | Healthy Diet Tips, Whole Food Health |

4 More Ways To Add Variety To A Healthy Whole Food Diet

This is a follow-up to the previous post “4 Ways To Add Variety To A Healthy Whole Food Diet”. Whole foods, especially when unpeeled and unseeded, just the way nature gives them to us, provide much better nutrition than more…

By John Rivard | March 17, 2014 | Anti-Imflammatory Foods, Fermented Foods, Whole Food Health |