About the recipe This fish rolls recipe can be made with any fish filets that are thin and flexible enough to roll up tightly. Fish rolls are simple to make and delicious to eat. Flavored with fresh herbs, onion and…
The Backyard Garden Revisited – Growing Your Own
I think the most important part of growing at least a little of our own food is building and maintaining a connection with the soil and the earth. Even if you only grow a few herb plants in small pots…
What Is A Healthy Whole Food Diet?
What are whole foods? Whole foods are foods that are as close to the way nature designed them as possible. I also think of them as “real” foods. Carrots or potatoes just pulled from the soil and rinsed with clean…
Fusilli Pasta Salad Recipe
Fusilli pasta salad is good to make during the summer and fall when fresh local tomatoes, peppers and herbs are available. As with most of my recipes, this one is designed for easy substitutions. Feel absolutely free to use different…
The Importance of Variety In A Healthy Diet
One of the dietary themes I stress is the importance of variety in the foods we eat. This means eating a variety of fresh whole vegetables, a variety of fresh whole fruits, a variety of fresh and dried herbs and…
The More Herbs, The Merrier
Herbs’ concentrated flavors come from the concentrated vitamins, minerals, oils and micro-nutrients they contain. Some herbs, such as lavender and chamomile, produce proven physical changes in the mind and the body just from breathing in their aromas. Eating whole, fresh…