Winter squash is a wonderful source of nutrition for whole food health. These hard squashes should be part of any healthy whole food diet because of the combination of health benefits they bring to the table. Most varieties of winter…
Roasted Spaghetti Squash Recipe
Spaghetti squash is a member of the hard, or winter, squash family which also includes acorn and butternut squash. This family of vegetables are good sources of carotenoids, lutein, zeaxanthin and beta-cryptoxanthin. Though relatively high in starches, the complex…