Think, Eat, Be Healthy

Happy Taste Buds for a Healthy Body and Mind

gut health

3 Recent Health News Items and My Thoughts About Them

“8 Scientifically Proven Reasons To Spend Way More Time Outside” by By Dr. Patricia Thompson at MindBodyGreen An outline of reasons, backed by scientific studies, of why it is important for all of us to spend time outdoors and in…

By John Rivard | March 28, 2015 | Health News |

About Kimchi Kimchi is a traditional Korean spicy fermented cabbage dish. This easy kimchi recipe will guide you through the process and put nicely fermented vegetables on the table in about two weeks. This recipe can be fine-tuned to your…

By John Rivard | February 17, 2014 | Fermented Foods, Recipes, Vegetable Recipes, Whole Food Health |