Papayas are a tropical fruit full of healthy antioxidant and anti-inflammatory compounds, vitamins and minerals. They also contain the enzyme papain that helps to digest proteins in a similar way to bromelain from pineapples. Dietary fiber is abundant, helping to…
Drink more tea for better health Drink more tea to get a wide range of beneficial nutrients. Tea is one of the great anti-inflammatory foods. Tea should be part of every healthy whole food diet. The traditional green, matcha, white,…
Some whole foods are superstars, head and shoulders above the field because of their anti-oxidant and/or anti-inflammatory properties. I do my best to eat at least a little of each of these foods daily. *Ginger, either fresh root or dried…