About these recipes Here are two potato salad recipes based on mostly the same ingredients. Small changes of a few ingredients will give one potato salad traditional Italian flavors and make the other a Greek-style salad. Use your imagination…
About fermented sauerkraut recipe Fermenting vegetables is an age-old tradition in many cultures and serves many purposes. The bacteria responsible for most fermentation, the lactobacillus family, produce lactic acid that acts as a natural preservative by stopping the growth of harmful…
About this baba ganoush recipe Baba ganoush is a traditional Middle Eastern/North African dip or condiment made from eggplant. This recipe is in the Egyptian style. The eggplant, garlic and onion are roasted, which adds flavor and makes a smoother…
About raw garden vegetable salad recipe This raw garden vegetable salad is easy to make using locally grown summer vegetables. Even better is to use vegetables from your own backyard garden. Use lots of fresh herbs for the extra flavor…
Roasted curry cauliflower only takes ten minutes to prepare and another twenty minutes in the oven to be ready to eat. This recipe makes a great snack, side dish or entree and fits into any healthy whole food diet.…