About this braised red cabbage recipe Braised red cabbage will get more cruciferous vegetables onto your plate. Red cabbage is a good anti-inflammatory food. This recipe has flavor to spare with lemon, fresh herbs, ripe tomato and red onion. This…
Carrot Blackberry Streusel Bread Recipe
About carrot blackberry streusel bread Carrot blackberry streusel bread is a great way to start the morning. It is more nutritious and has less sugar than any coffee cake. The carrot and blackberries add a full load of anti-inflammatory compounds…
Two Potato Salad Recipes
About these recipes Here are two potato salad recipes based on mostly the same ingredients. Small changes of a few ingredients will give one potato salad traditional Italian flavors and make the other a Greek-style salad. Use your imagination…
Fermented Sauerkraut Recipe
About fermented sauerkraut recipe Fermenting vegetables is an age-old tradition in many cultures and serves many purposes. The bacteria responsible for most fermentation, the lactobacillus family, produce lactic acid that acts as a natural preservative by stopping the growth of harmful…
Baba Ganoush Recipe
About this baba ganoush recipe Baba ganoush is a traditional Middle Eastern/North African dip or condiment made from eggplant. This recipe is in the Egyptian style. The eggplant, garlic and onion are roasted, which adds flavor and makes a smoother…
Summer Squash Salad Recipe
About this recipe Summer squash salad should be made using fresh picked vegetables from the backyard garden or organic vegetables from the store. This eliminates worries about pesticides or other contaminants on the skins of the vegetables. The same goes…
Spiced Coleslaw Recipe
About slaw Slaw is generally considered to be a cold salad made primarily of shredded, julienne or thinly sliced raw vegetables that will fit into every healthy whole food diet. Coleslaw, the slaw most people will think of first, is…
Hummus Recipe For Healthy Whole Food Diets
About this hummus recipe Hummus is made from pureed garbanzo beans, also called chick peas. A traditional hummus recipe has olive oil and tahini(ground sesame seeds) along with fresh garlic and lemon juice. I beef up the flavor and anti-inflammatory…
Eggplant Rollatini Recipe Is Vegetarian
About this eggplant rollatini recipe Eggplant contains some potent anti-inflammatory compounds, especially in the skin. There are also a variety of important vitamins and minerals in this wonderful vegetable. The homemade queso blanco cheese in this recipe also contributes plenty…
Roasted Curry Cauliflower Recipe
Roasted curry cauliflower only takes ten minutes to prepare and another twenty minutes in the oven to be ready to eat. This recipe makes a great snack, side dish or entree and fits into any healthy whole food diet.…