I firmly believe that meat, poultry and fish have a place in a healthy whole food diet. Humans evolved as omnivores, meaning we can eat and get nutrition from almost anything that is not poisonous. Our teeth are a combination…
Baked Cod With Fresh Fruit Salsa and Peruvian Purple Potatoes Recipe
This is a healthy whole food recipe that can be made with any fresh firm-fleshed white fish. This time I used cod but corvina, amberjack, grouper, mahi mahi, snapper and halibut all work well. The fish is rinsed with cold…