“Your Food Is Fooling You” was written by David A. Kessler, M.D. and published by Roaring Brook Press in 2013. The book’s subtitle is “How Your Brain Is Hijacked By Sugar, Fat And Salt”. Dr. Kessler is former head of…
The Importance Of Fats In Our Diet
Fats have always been a very important part of any healthy diet. The traditional fats, used almost exclusively until the early 1900’s, were animal fats such as lard from pork, suet from beef, butter from milk and schmaltz from chickens,…