About this split pea soup recipe This split pea soup recipe is made with fresh ham hocks and chicken broth for extra flavor and minerals(from the bones and marrow). It has a smooth but hearty texture because the peas are…
Dried beans are an important part of my healthy whole food diet and I make a pot of them every week or two to always have available as a side dish or entree. Full of fiber, minerals, vitamins and micronutrients,…
Herbs’ concentrated flavors come from the concentrated vitamins, minerals, oils and micro-nutrients they contain. Some herbs, such as lavender and chamomile, produce proven physical changes in the mind and the body just from breathing in their aromas. Eating whole, fresh…