Here are some headlines and stories from the world of health research news that caught my eye recently. I always try to fit this kind of news into the bigger picture of what makes us healthy and what has the…
Don’t Eat Refined Sugar
There are many reasons why I eat very little refined sugar(maybe a tablespoon or two every few weeks in a dessert) and don’t think you should eat it either. The most important reason to me is that refined sugar is…
Pears Provide Powerful Nutrition
Pears are a tasty tree fruit that comes in many varieties. There is a pear with the shape, color, flavor, sweetness and texture to please almost everyone. This fruit has dietary fiber in abundance and is also a good source…