Papayas are a tropical fruit full of healthy antioxidant and anti-inflammatory compounds, vitamins and minerals. They also contain the enzyme papain that helps to digest proteins in a similar way to bromelain from pineapples. Dietary fiber is abundant, helping to…
The Power Of Pineapples
The pineapple is a member of the bromeliad plant family. They originated and grew wild in the South American countries of Paraguay and Brazil. From there, pineapples were spread throughout the rest of South America and into the Caribbean and…