Only Two Truly Natural Sweeteners Honey and stevia leaves are the only two sweeteners that are used just as nature provides them to us. They are also commonly available. Anyone who insists on a strictly “natural” diet should sweeten…
Carrot and Beet Slaw Recipe
Carrot and beet slaw is a quick and easy way to add a delicious raw vegetable side dish to any meal. This slaw has a wide variety of anti-oxidant and anti-inflammatory nutrients, many health promoting vitamins and a range of…
Eat The Whole Beet For Maximum Nutrition
Beets are part of the very large chenopod genus of plants, which also includes spinach, quinoa, Russian thistle and lamb’s quarter. Commercially grown beets in grocery stores are almost always Detroit dark reds but beets, like chenopods, come in many…