Roast Or Steam Whole Vegetables Add roasting and steaming whole vegetables to your kitchen techniques and you will: *Save time and effort cutting vegetables before cooking. After they are cooked they can be cut easily with a fork. *Have cooked…
Recipe For Fresh, Local, Raw Vegetable Salad
Here is a quick and easy recipe for vegetable salad using any locally grown raw vegetables. This example uses organic tomatoes, cucumbers and green bell peppers grown in Ashe County, North Carolina. The vegetables were all purchased at a small-chain…
How To Make Shiitake Mushrooms Stuffed With Lemon Basil Cashew Cream-Recipe
This is a vegan recipe that takes advantage of a wide range of whole foods: mushrooms(shiitake), citrus fruit(lemon zest and juice), fresh herbs(sweet basil leaves), chile peppers(pointsettia) and raw nuts(cashews). This combination supplies a wide range of health supporting vitamins,…
Carrot and Beet Slaw Recipe
Carrot and beet slaw is a quick and easy way to add a delicious raw vegetable side dish to any meal. This slaw has a wide variety of anti-oxidant and anti-inflammatory nutrients, many health promoting vitamins and a range of…