Here are some headlines and stories from the world of health research news that caught my eye recently. I always try to fit this kind of news into the bigger picture of what makes us healthy and what has the…
The Importance of Variety In A Healthy Diet
One of the dietary themes I stress is the importance of variety in the foods we eat. This means eating a variety of fresh whole vegetables, a variety of fresh whole fruits, a variety of fresh and dried herbs and…