How Not To Die How Not To Die is written by Micheal Greger, M.D. with Gene Stone. This book was published in late 2015 by Flatiron Books, 175 Fifth Avenue, New York, NY 10010. There are 562 pages including an…
Conch Salad Recipe To Taste The Bahamas
About Conch Conch is a large Caribbean mollusk and unofficial national dish of the Bahamas. It cannot be harvested in the United States but is widely available frozen. Conch flesh is bright white and very firm; one big piece of…
Support Your Local Farmers’ Market
A local farmers’ market, independent local produce stand or farm stand is becoming more common in many areas. This is a very good thing for all of us and for many reasons. If there is a produce stand or farm…
Why Modern Medicine’s Approach To Chronic Disease Treatment Is Wrong
“Let food be thy medicine and medicine be thy food” – Hippocrates What modern medicine gets right Modern medicine gets many things right and greatly extends our lifespan and quality of life. I do not want anyone to get the…
The Two Biggest Excuses For Not Eating A Healthy Whole Food Diet Make No Sense
The two excuses When people talk to me about why they don’t eat a healthy whole food diet, cost and time are always at the top of the list. People seem to be convinced that eating healthy whole foods is…
My Thoughts On Juicing
Juicing Today Juicing is popular among people who want to be healthy and get proper nutrition. Fresh vegetable juices have gained a dedicated following that is still growing and has many well-known advocates. Juicing has become a modern health phenomenon.…
GMO’s In Our Food Supply
The Current Situation We all need to think about genetically modified organisms and their introduction to our food supply. Man does not have a very good record when it comes to relations with nature. Our record when we try to…
What Is A Healthy Whole Food Diet?
What are whole foods? Whole foods are foods that are as close to the way nature designed them as possible. I also think of them as “real” foods. Carrots or potatoes just pulled from the soil and rinsed with clean…
Making Cheese At Home
One area of food that I have never explored is cheese making but that is about to change. My best gift of the recent holidays was a cheese making kit and the book “Artisan Cheese Making At Home” by Mary…