Think, Eat, Be Healthy

Happy Taste Buds for a Healthy Body and Mind

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How To Stop Making Pharmaceutical Companies Rich

I have come to the conclusion that only individuals are going to be able to put the brakes on large pharmaceutical company profits. And health insurance company profits. And medical professional profits. And fast-food company and snack-food company and candy…

By John Rivard | May 10, 2015 | Healthy Diet Tips, Whole Food Health |

What are whole foods? Whole foods are foods that are as close to the way nature designed them as possible. I also think of them as “real” foods. Carrots or potatoes just pulled from the soil and rinsed with clean…

By John Rivard | April 10, 2014 | Anti-Imflammatory Foods, Fermented Foods, Whole Food Health |