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vitamin B12

Fermented Foods Should Be Part Of Every Healthy Whole Food Diet

Various foods have been fermented for thousands of years. People probably started fermenting in order to increase the edible life-span of the foods. Sauerkraut will last many months longer than fresh cabbage and sourdough bread lasts days longer than bread…

By John Rivard | January 28, 2014 | Anti-Imflammatory Foods, Fermented Foods, Whole Food Health |

There are many varieties of edible seaweed, each with its own unique flavor and nutritional profile. All edible seaweeds share iodine, calcium, iron, copper, magnesium, zinc, sodium and potassium. All of them contain soluble fiber and protein. They all have…

By John Rivard | August 3, 2013 | Anti-Imflammatory Foods, Whole Food Health |