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Fermented Sauerkraut Recipe

Fermented Sauerkraut Recipe

About¬†fermented sauerkraut recipe Fermenting vegetables is an age-old tradition in many cultures and serves many purposes. The bacteria responsible for most fermentation, the lactobacillus family, produce lactic acid that acts as a natural preservative by stopping the growth of harmful…

Hummus Recipe For Healthy Whole Food Diets

Hummus Recipe For Healthy Whole Food Diets

About this hummus recipe Hummus is made from pureed garbanzo beans, also called chick peas. A traditional hummus recipe has olive oil and tahini(ground sesame seeds) along with fresh garlic and lemon juice. I beef up the flavor and anti-inflammatory…