About this braised red cabbage recipe Braised red cabbage will get more cruciferous vegetables onto your plate. Red cabbage is a good anti-inflammatory food. This recipe has flavor to spare with lemon, fresh herbs, ripe tomato and red onion. This…
Coconut Curry Boniato-Vegan One Pan Eats
About this recipe Boniato is a versatile and nutritious member of the sweet potato family. But this fiber filled tuber only has half as much sugar as most varieties of sweet potato. I like using boniato in savory recipes as…
Mock Tuna Salad Recipe
About this recipe Mock tuna salad can replace “real” tuna salad on any plate. Use it in sandwiches, in stuffed tomatoes and on cold salad plates. Put it in a bowl as a dip with chips or toasted pita points.…
Two Potato Salad Recipes
About these recipes Here are two potato salad recipes based on mostly the same ingredients. Small changes of a few ingredients will give one potato salad traditional Italian flavors and make the other a Greek-style salad. Use your imagination…
Fermented Sauerkraut Recipe
About fermented sauerkraut recipe Fermenting vegetables is an age-old tradition in many cultures and serves many purposes. The bacteria responsible for most fermentation, the lactobacillus family, produce lactic acid that acts as a natural preservative by stopping the growth of harmful…
Baba Ganoush Recipe
About this baba ganoush recipe Baba ganoush is a traditional Middle Eastern/North African dip or condiment made from eggplant. This recipe is in the Egyptian style. The eggplant, garlic and onion are roasted, which adds flavor and makes a smoother…
Summer Squash Salad Recipe
About this recipe Summer squash salad should be made using fresh picked vegetables from the backyard garden or organic vegetables from the store. This eliminates worries about pesticides or other contaminants on the skins of the vegetables. The same goes…
Spiced Coleslaw Recipe
About slaw Slaw is generally considered to be a cold salad made primarily of shredded, julienne or thinly sliced raw vegetables that will fit into every healthy whole food diet. Coleslaw, the slaw most people will think of first, is…
Hummus Recipe For Healthy Whole Food Diets
About this hummus recipe Hummus is made from pureed garbanzo beans, also called chick peas. A traditional hummus recipe has olive oil and tahini(ground sesame seeds) along with fresh garlic and lemon juice. I beef up the flavor and anti-inflammatory…
An Easy To Make Fermented Kimchi Recipe
About Kimchi Kimchi is a traditional Korean spicy fermented cabbage dish. This easy kimchi recipe will guide you through the process and put nicely fermented vegetables on the table in about two weeks. This recipe can be fine-tuned to your…