Eating a wide variety of healthy whole foods is the key to maximum health. It is easy, though, to fall into the habit of eating only what is readily available and easily prepared. It is also easier to eat what…
Spend Your Money On Real Food, Not Vitamins
Every Body Is Different We all know that we are unique. No one else thinks like us, looks like us or has the same fingerprints as us. All of us also have unique metabolisms with calorie and nutrient requirements all…
The Importance of Variety In A Healthy Diet
One of the dietary themes I stress is the importance of variety in the foods we eat. This means eating a variety of fresh whole vegetables, a variety of fresh whole fruits, a variety of fresh and dried herbs and…
Drink More Tea
Drink more tea for better health Drink more tea to get a wide range of beneficial nutrients. Tea is one of the great anti-inflammatory foods. Tea should be part of every healthy whole food diet. The traditional green, matcha, white,…