About Dal Dal is a staple of Indian cuisine. It is a simple stew of spiced lentils. There are many variations by region and even from family to family. Dal Fry is what we see most often in a restaurant.…
Coconut Curry Boniato-Vegan One Pan Eats
About this recipe Boniato is a versatile and nutritious member of the sweet potato family. But this fiber filled tuber only has half as much sugar as most varieties of sweet potato. I like using boniato in savory recipes as…
Coconut Curry Grouper Cheeks & Mushrooms
About coconut curry grouper cheeks and mushrooms recipe Coconut curry grouper cheeks uses an economical source of complete protein. I like to take advantage of as many local foods as possible. In the Tampa Bay area of Florida, grouper cheeks…
Hummus Recipe For Healthy Whole Food Diets
About this hummus recipe Hummus is made from pureed garbanzo beans, also called chick peas. A traditional hummus recipe has olive oil and tahini(ground sesame seeds) along with fresh garlic and lemon juice. I beef up the flavor and anti-inflammatory…
Roasted Curry Cauliflower Recipe
Roasted curry cauliflower only takes ten minutes to prepare and another twenty minutes in the oven to be ready to eat. This recipe makes a great snack, side dish or entree and fits into any healthy whole food diet.…
Stuffed Fried Okra Recipe
This recipe turns fresh okra into finger-food for a healthy whole food diet. Get all of the nutrition of okra, peanuts, walnuts, onion, fresh turmeric root, brown rice and raw goats’ milk cheese working for you at the same time.…
Curried Ginger Pumpkin Soup Recipe
Since I am usually cooking for 2-4 people(or two people with leftovers), I like to use small 2-5 pound pumpkins as soon as they show up at the farmers’ markets and produce stands. A pumpkin in this size range will…
My Favorite Mustard Recipe
Mustard is a healthy whole food condiment that is fast, easy and cheap to make. This is my favorite recipe and better than any prepared mustard bought at a store. This type of recipe is also very easy to modify…
Turmeric For Great Taste and Good Health
Turmeric deserves a place in every healthy whole food diet for its great taste and very strong anti-inflammatory properties. It is a good source of manganese, iron, potassium and vitamin B6. Turmeric is a rhizome related to ginger and is…
Main Anti-Oxidant and Anti-Inflammatory Whole Foods
Some whole foods are superstars, head and shoulders above the field because of their anti-oxidant and/or anti-inflammatory properties. I do my best to eat at least a little of each of these foods daily. *Ginger, either fresh root or dried…