Superfoods have been back in the news recently with posts on several food/health blogs and other sites. These are the foods that we can’t live without. If we do not eat them regularly we cannot be really healthy. They have…
Why I Don’t Place Much Value In RDA’s(Recommended Daily Allowances)
I do not place much value on our government’s nutritional recommendations. Whether they are called RDA’s(recommended daily allowances) or MDR’s(minimum daily requirements) or some other alphabet combination, all of these guidelines are based on the premise that everyone must take…
Why Are Seeds Such Powerful Whole Foods?
Seeds make up a large percentage of the world’s food supply. The three top food crops are rice, wheat and corn – all grains, which are seeds. Many of our most popular and pungent spices are seeds: cloves, star anise,…