Why we need to eat fats? Staying healthy means getting all the necessary vitamins, minerals and other nutrients. Vitamins A, D, E and K are fat soluble. They must bind to fats in the stomach in order to be absorbed…
Public Health Policy On Diet Starts To Shift
The tide of public health policy concerning guidelines for a healthy diet have finally started to shift towards advice based on facts and scientific studies. Sweden has become the first country to officially reject recommendations to eat a diet low…