About this hummus recipe Hummus is made from pureed garbanzo beans, also called chick peas. A traditional hummus recipe has olive oil and tahini(ground sesame seeds) along with fresh garlic and lemon juice. I beef up the flavor and anti-inflammatory…
Red Snapper With Lemon, Ginger And Mint Recipe
About this recipe This recipe uses red snapper because it is native to the waters around Florida where I live. Other fish in the 1-3 pound range can be substituted if they are easier to get in your area. I…
Grass Fed Lamb Soft-Shell Tacos Recipe
This is a basic recipe for delicious tacos using the best commercially available whole wheat tortillas I have been able to find, grass-fed lamb and seasonal toppings. The greens are a mix of very thinly sliced broccoli leaves and romaine…
An Easy To Make Fermented Kimchi Recipe
About Kimchi Kimchi is a traditional Korean spicy fermented cabbage dish. This easy kimchi recipe will guide you through the process and put nicely fermented vegetables on the table in about two weeks. This recipe can be fine-tuned to your…
Basic “Quick” Bread Recipe
Good bread is a wonderful thing. At its simplest bread is only wheat flour, water, salt and a leavener, either commercial yeast or sourdough starter. Making bread provides a great opportunity to get other kitchen tasks done between steps and…
Southwestern Gravlox Recipe
Gravlox is an ancient Nordic technique for preserving salmon by curing the fish with salt, sugar and dill. This Southwestern gravlox recipe puts a new spin on this old method by substituting fresh cilantro, cumin seeds and chile pepper for…
Minted Red Kuri Squash Soup Recipe
Minted red kuri squash soup is a healthy whole food recipe that is also vegan and gluten-free. Red kuri is a variety of hard winter squash with bright red skin, orange flesh and a slightly sweet flavor. This vegan soup…
Braised Oxtail Recipe
This braised oxtail recipe uses an inexpensive but flavorful cut of beef in a one pot meal. Braising cooks the meat thoroughly, making it tender enough to fall off of the bone. Plenty of fresh vegetables balance the richness of…
Simple Hot Sauce Recipe
This simple hot sauce recipe makes a wonderful condiment that can be used to spice up any dish. It is quick and easy to make, full of anti-inflammatory and antioxidant compounds and needs only five ingredients. The capsaicin in chile…
Saffron Grouper Cheeks And Shrimp Recipe
About saffron grouper cheeks and shrimp recipe Saffron grouper cheeks and shrimp is a very quick and easy to prepare whole food meal that will please the eye and the palette. Grouper cheeks and shrimp are relatively cheap and this…