Variety maximizes whole food health. Variety in any diet also makes the diet more sustainable for the long term. A healthy whole food diet is different from most diets that concentrate on weight loss or muscle-mass gain or some other…
Making The Case For Meat
I firmly believe that meat, poultry and fish have a place in a healthy whole food diet. Humans evolved as omnivores, meaning we can eat and get nutrition from almost anything that is not poisonous. Our teeth are a combination…