This is the 100th post on Think, Eat, Be Healthy! It feels like quite a milestone and at the same time just a beginning. It has been an interesting journey for me so far and I hope for you, too.…
The 100th Post
Don’t Pay Attention To The Latest Superfoods
Superfoods have been back in the news recently with posts on several food/health blogs and other sites. These are the foods that we can’t live without. If we do not eat them regularly we cannot be really healthy. They have…
Making The Case For Meat
I firmly believe that meat, poultry and fish have a place in a healthy whole food diet. Humans evolved as omnivores, meaning we can eat and get nutrition from almost anything that is not poisonous. Our teeth are a combination…