Why we need to eat fats? Staying healthy means getting all the necessary vitamins, minerals and other nutrients. Vitamins A, D, E and K are fat soluble. They must bind to fats in the stomach in order to be absorbed…
Why buy all-natural and organic whole foods? There are many reasons why all-natural and organic fruits, vegetables and meats should form the foundation of a healthy whole food diet. Eliminating pesticide, herbicide and other chemical residues from the diet is…
Fats have always been a very important part of any healthy diet. The traditional fats, used almost exclusively until the early 1900’s, were animal fats such as lard from pork, suet from beef, butter from milk and schmaltz from chickens,…