Creamy horseradish scallops is a delicious, easy and quick one-pan recipe for a healthy whole food diet. Sweet peppers, mushrooms and a splash of cream keep the horseradish flavor mild while brussels sprouts, garlic and olive oil add lots of…
Delicious Eggplant Parmesan Recipe: A Classic Goes Gluten-Free
This eggplant Parmesan recipe updates an old classic with added fiber and individual portions. By eliminating the breading, it also becomes gluten-free. This delicious entree or side dish fits into any healthy whole food diet. Ingredients: Fresh tomato sauce(see the…
Grouper Cheeks With Orange Cream Sauce
About grouper cheeks with orange cream sauce This grouper cheeks recipe is a rich but healthy whole food entree. It is a simple recipe that takes about twenty minutes to prepare. The combination of high-protein grouper cheeks with mushrooms, bell…
Minted Red Kuri Squash Soup Recipe
Minted red kuri squash soup is a healthy whole food recipe that is also vegan and gluten-free. Red kuri is a variety of hard winter squash with bright red skin, orange flesh and a slightly sweet flavor. This vegan soup…
Simple Hot Sauce Recipe
This simple hot sauce recipe makes a wonderful condiment that can be used to spice up any dish. It is quick and easy to make, full of anti-inflammatory and antioxidant compounds and needs only five ingredients. The capsaicin in chile…
Stuffed Fried Okra Recipe
This recipe turns fresh okra into finger-food for a healthy whole food diet. Get all of the nutrition of okra, peanuts, walnuts, onion, fresh turmeric root, brown rice and raw goats’ milk cheese working for you at the same time.…
(Almost) Traditional Italian Fresh Tomato Sauce
Authentic Italian tomato sauces start with ripe Roma tomatoes. Either onion or garlic is part of the recipe, depending on region and personal taste, but not both. Olive oil is used to saute the onion or garlic and makes for…
Spiced Acorn Squash Recipe
Are you feeling the need for a healthy dose of vitamin A, anti-inflammatory and antioxidant compounds and fiber, too? Does it have to be fast and easy because you are short on time? How about cheap and widely available at…
Carrot and Beet Slaw Recipe
Carrot and beet slaw is a quick and easy way to add a delicious raw vegetable side dish to any meal. This slaw has a wide variety of anti-oxidant and anti-inflammatory nutrients, many health promoting vitamins and a range of…