Think, Eat, Be Healthy

Happy Taste Buds for a Healthy Body and Mind

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Minted Red Kuri Squash Soup Recipe

Minted red kuri squash soup is a healthy whole food recipe that is also vegan and gluten-free. Red kuri is a variety of hard winter squash with bright red skin, orange flesh and a slightly sweet flavor. This vegan soup…

By John Rivard | November 7, 2013 | Anti-Imflammatory Foods, Recipes, Soup Recipes, Whole Food Health |

(Almost) Traditional Italian Fresh Tomato Sauce

Authentic Italian tomato sauces start with ripe Roma tomatoes. Either onion or garlic is part of the recipe, depending on region and personal taste, but not both. Olive oil is used to saute the onion or garlic and makes for…

By John Rivard | September 24, 2013 | Anti-Imflammatory Foods, Healthy Condiment Recipes, Recipes, Whole Food Health |