About Dal Dal is a staple of Indian cuisine. It is a simple stew of spiced lentils. There are many variations by region and even from family to family. Dal Fry is what we see most often in a restaurant.…
Fresh Soy: Is It Healthy Or Not?
Fresh soy is clearly a healthy food The health benefits of eating fresh soy should no longer be debated. The evidence is clear. Many large population and laboratory studies show soy reducing cancer rates, increasing overall health and increasing longevity.…
Legumes Create A Personal Blue Zone
Legumes are part of a healthy whole food diet One of the best healthy diet tips I can give is to eat more legumes. As more studies are done and analyzed, it is becoming obvious that a whole food diet…
Fermented Soy For Whole Food Health
About fermented soy Fermented soy products are a great source of easily digestible complete protein. There are also plenty of minerals and other important nutrients. What you don’t get with fermented soy is animal protein, saturated fats or cholesterol. There…
How Do I Eat At Home?
I try to adhere to a healthy whole food diet. To me this means getting rid of almost all crystallized cane sugar and white wheat flour, white rice, “ready to eat” foods in boxes or bags and all artificial colors,…
Don’t Pay Attention To The Latest Superfoods
Superfoods have been back in the news recently with posts on several food/health blogs and other sites. These are the foods that we can’t live without. If we do not eat them regularly we cannot be really healthy. They have…