Fermented foods are easy to make and very nutritious Making fermented foods at home is easy and takes little time. Fermentation adds vitamin B12, plus other vitamins and antioxidant compounds to vegetables, as a byproduct of the lacto-bacteria that do…
How Do I Eat At Home?
I try to adhere to a healthy whole food diet. To me this means getting rid of almost all crystallized cane sugar and white wheat flour, white rice, “ready to eat” foods in boxes or bags and all artificial colors,…
Raw Or Cooked: Which Is Better For Health
Raw Or Cooked? For as long as I can remember, I have been hearing and reading about the raw diet. A raw diet consists of pretty much anything that you can possibly eat fully raw, but nothing else. It is…
Fermented Foods Should Be Part Of Every Healthy Whole Food Diet
Various foods have been fermented for thousands of years. People probably started fermenting in order to increase the edible life-span of the foods. Sauerkraut will last many months longer than fresh cabbage and sourdough bread lasts days longer than bread…
What Am I Eating, Part 3
These are some of the meals I have been eating during the past few months. I try to keep as much variety in every day’s food as possible. I also try to make as much of my food as possible…